Mental Breakdown Triggers As A Member Of The LGBTQ Community

As a member of the LGBTQ community, it's not uncommon to face unique challenges that can lead to a mental breakdown. More often than not, people just tend to sweep these challenges under the rug and try to act like they don't exist. But the thing is, these challenges do exist, and they're real. Discover two of the main reasons why you might suffer a mental breakdown as an LGBTQ member. Read More 

ADHD And Women: What You Need To Know

ADHD is a mental health disorder that has to do with brain development and growth. ADHD causes problems with daily functioning and the completion of tasks. It can also cause confusion and frustration. For women, ADHD symptoms can be more difficult to nail down. Here is what women need to know about adult ADHD: How Are You Diagnosed With ADHD?  ADHD is most commonly diagnosed in children but can be diagnosed at any age once you recognize the symptoms. Read More 

Critical Ways A Professional Counseling Service Can Help You In Life

Everyday life can be challenging for many adults to navigate. Factors like jobs and family relationships can be overwhelming to manage and maintain. However, rather than experience frustration and depression for factors you believe to exist beyond your control, you can get help to identify and process them. You can take advantage of the ways that a professional counseling service can help you with your everyday life. Managing Job Stresses Read More 

What Can You Learn To Do In Couples Teletherapy?

Couples teletherapy is a way to work on your relationship with the help of a counselor through remote counseling sessions. People who engage in teletherapy will receive the same quality of care as people who choose to attend therapy in person. Many people find this form of counseling more comfortable and convenient. Here are four things you can learn to do in couples teletherapy:  1. Prioritize your relationship. When life gets hectic, many things may fall to the wayside. Read More 

Mental Health Therapy: Why It’s Essential

Mental health awareness is something this nation is starting to give more priority to, and for good reason. In the US alone, around 20% of adults have some sort of mental illness. It's important to receive mental health therapy if you believe you have problems with your own mental health, or to have services given to family members who you believe have mental health issues, including depression, anxiety, bipolar conditions, or even narcissism and other illnesses. Read More