Mental Breakdown Triggers As A Member Of The LGBTQ Community

As a member of the LGBTQ community, it's not uncommon to face unique challenges that can lead to a mental breakdown. More often than not, people just tend to sweep these challenges under the rug and try to act like they don't exist. But the thing is, these challenges do exist, and they're real.

Discover two of the main reasons why you might suffer a mental breakdown as an LGBTQ member. 

Feelings of Isolation and Loneliness

LGBTQ individuals often feel isolated and alone, even when they're surrounded by people. This is because many LGBTQ individuals don't have anyone to relate to or talk to about their experiences. This isolation can lead to a feeling of loneliness, eventually leading to a mental breakdown.

Usually, the isolation stems from feeling like you have to keep your sexuality a secret. Maybe you're nervous about how your family or friends will react if they found out. Maybe you're worried about being discriminated against at work or school. This feeling of having to hide who you are can be incredibly stressful and lead to a whole host of mental health issues.

If you're feeling isolated, it's important to reach out to an LGBTQ support therapist. Talking to someone who understands what you're going through can be incredibly helpful, especially when it has to do with deeply personal issues.

Internalized Homophobia

Internalized homophobia is when LGBTQ individuals adopt the negative attitudes and beliefs about LGBTQ people prevalent in society. For example, thinking that being LGBTQ is wrong, disgusting, or abnormal can all be signs of internalized homophobia.

These negative beliefs can lead to a lot of shame and self-loathing, which can eventually lead to a mental breakdown. After all, it's hard to love and accept yourself when you believe that there's something fundamentally wrong with you. This feeling of inadequacy can severely damage your mental health and lead to a breakdown.

You might even turn to unhealthy coping mechanisms, like drugs or alcohol, to try to numb these feelings. And while these coping mechanisms might provide temporary relief, they'll only worsen the problem in the long run.

People who suffer from internalized homophobia often benefit from LGBTQ support therapy. A therapist can help you examine the negative beliefs you have about yourself and start to challenge them. With time, you can start to see yourself in a more positive light and learn to accept yourself for who you are.

Contact a local LGBTQ therapy service to learn more.