An addiction to drugs can start before you are aware of it. In some cases, people taking drugs begin to realize the drug has begun to take precedence over other, more important, aspects of their lives. If you are taking a drug or starting to drink more alcohol than usual, you may have realized you have the start of a serious problem. Nipping an addiction in the bud before it becomes out of control can start with you committing to outpatient drug rehab.
Read More
Anger issues in young children can raise a lot of doubt in a parent's mind. It isn't uncommon to feel guilt that the problem is your fault or that you are failing as a parent somehow. The fact is that it's simply harder for some children to manage their anger and show it in healthy ways. The following tips can help you guide your child through this difficult time instead of leaving you hobbled with self-doubt about what to do.
Read More
Tossing and turning, counting sheep, and even pacing the floors are not activities that you would hope your bedtime would be filled with. Unfortunately, this is the reality for a lot of people. In fact, the Sleep Health Foundation states that at least one out of every three people suffers with some level of insomnia. If you are a member of the sleepless crowd, chances are you will try just about anything to help you sleep--from taking over-the-counter medications to visiting your doctor for a prescription.
Read More
As an adult with ADHD, organization may be one of the constant challenges that you face. Lack of organization can affect your job and your home life, so it is important that you find strategies that you can use to increase your organizational skills and motivation. The following are just a few tips that could help.
Tip #1: Know your motivation
Motivation is the key, since you are more likely to stay focused if you are highly motivated.
Read More
It's perfectly normal to feel a little sad or down once in awhile. But continual feelings of despair, anger, or self-loathing can signal that you're dealing with a case of depression. While you can talk to your doctor about taking antidepressants to help combat your symptoms, it's important to figure out what you can do in your own personal life to relieve the stress and depression that you're feeling. Here are three effective ways to push depression out of your life once and for all:
Read More
