If you want to help your overweight child to lose weight, it is best to start making small changes in their lifestyle. These small changes will make an impact on your child's overall health and will lead to weight loss overtime. Here are some small changes you can try that will make a big impact in the long run.
Eat Together At The Table
If your child is always eating on the go, then you need to set a time for them to eat at the family table daily. Eating at the table allows you to set the menu. This means that you can incorporate healthy foods into your child's diet more easily. Limiting the freedom that your child has to eat whatever they want is one of the keys to helping them successfully lose weight.
Embrace Fruits And Vegetables
If your child is reluctant to eat fruits and vegetables, one way to encourage them to consume these healthy foods is to teach them to make fruit smoothies and green smoothies. Find a variety of smoothie recipes that you can make in a blender or juicer. Encouraging your child to experiment with different fruit and vegetable juices will make consuming fruits and vegetables more enticing.
Encourage Your Child to Drink More Water
Soda and sports drinks contain a lot of calories which can contribute to your child's weight gain. If your child has developed a habit of drinking sodas and sports drinks with every meal then you should teach them cut back and encourage them to drink more water. At first, replacing soda with water may not be easy for your child. To ease the change, help them to gradually reduce the amount of sodas or sports drinks consumed. If your child usually drinks four sodas a day, encourage them to drink three sodas a day for at least two weeks, then reduce it to two sodas per day for another two weeks. You can continue this trend until you have replaced all soda with water.
Get Your Child Moving
One of the best ways to get your child to lose weight is to help your child become more active. Purchasing dance videos with popular songs and the latest dance moves is a great way to get your child to start exercising. You can also dance with them to keep them motivated. Using this approach means that your child will be exercising while learning dance moves that they can share with their friends.
Getting your child to lose weight in healthy ways will help them to maintain a lifetime of good health. If you need to make more broad lifestyle changes for your child's weight management, the specialists at facilities like Associated Psychologists & Counselors can help.